Ndi kubowola kopanda zingwe komwe kungakupulumutseni nthawi ndi mphamvu zambiri mukamagwira ntchito zosiyanasiyana.Oyenera zomangira zomangira, kapena kubowola matabwa ndi zitsulo.Ma torque ake amphamvu & zosintha zamagalimoto zimatha kukuthandizani kubowola dzenje langwiro komanso losang'ambika.